Every woman should give importance to personal health and follow positive behavior to stay physically and emotionally well. It is crucial to evaluate a regular workout regimen and healthier dietary patterns. women health screening is vital in maintaining overall health status abreast and not something to be concerned about.
Women health screening that can prove to be a life savior includes:
- Blood Pressure Screening
Recommended starting at the age of 20, every two years. Annual screening is advised for persons with serious illnesses such as obesity, hypertension, and adults over the age of 40.
- Cholesterol Check
It is used to figure out how likely you are to have heart disease. A total cholesterol level of fewer than 200 milligrams per deciliter is optimal. For women aged 20 and up, it is advised every 5 years.
- Pap Smear
It is advised every three years for women between the ages of 21 and 65. Cervical cells are evaluated for alterations that might develop into cervical cancer in this procedure. It can also be combined with HPV testing, which is a sexually transmitted infection that can lead to cervical cancer.
Screens for breast cancer. It is recommended every two years starting from age 50. According to some other studies, annual screening from 45 years of age is ideal.
In the case of family history, annual screening at an early age is also suggested.
- Bone Density Screening
Recommended at age 65, screening for osteoporosis should be done. Women with risk factors such as fractures, low body weight should be screened earlier.
- Blood Glucose Test
Women should get checked for diabetes and prediabetes, from 45 years of age. The normal range is 70 -110 mg/dl, fasting glucose level reads for about 100 mg/dl or higher. If someone has a family history, a rare ethnicity, or obesity, must start the screening at an early age.
- Body Mass Index
Adults should be screened for obesity, which involves your body mass index calculated. BMI shows if a person is obese or not, which is a condition that raises the risk of serious health problems like heart disease.
- Dental Checkup
Regular checkups can help spot early decays and any other problems. Since quite a lot of diseases start by showing oral symptoms.
- Skin Examination
It should be done every month at home, by inspecting the skin all over, for any new moles which can be a sign of skin cancer. A visit to the dermatologist can be useful too in case of any abnormality on the skin.
Screenings can save lives because if an illness is detected early on, it is easier to cope with or treat. This could also aid in achieving and maintaining a healthy lifestyle.