You probably know by now the many health benefits of cardiovascular exercise; however, you may live in an area where it is difficult to do any cardio regularly. It may also be impossible for you to drive to a gym regularly because of your schedule. This is one of the major reasons why people opt to buy from treadmills Australia companies.
If you are wondering what features to look for in a new treadmill, here’s a guide to what you can expect this great machine can do.
Heart Rate Monitors
Whether you walk or run on your treadmill, you probably would like to know what your heart rate is. This will tell you if you are progressing in your exercise routine. You have to know that you are hitting your target heart rate which means that you are doing the best cardio workout that will ensure your heart health. Some have heart rate monitors that will be attached to your body while some have sensors placed on the handrail.
The Incline and Decline
When you get used to the exercise regimen on the treadmill, you may opt to incline the deck. When you do this, you would be like walking or running uphill. Some treadmills will also allow you to decline the deck so you will be like walking or running downhill. It’s better to test the treadmill when it comes to this feature.
Shock Absorption System
When you walk or run fast on the treadmill, make sure that it is firm and stable but forgiving. It must not at all feel spongy or soft like those from other treadmills Australia manufacturers since this will lead to knee injuries and eventual wearing out. On the other hand, you wouldn’t want a treadmill that makes you feel like walking or running on asphalt. Find a manufacturer that could give you research-based evidence on why their cushioning system works. There has to be a methodology involved in the cushioning system instead of merely integrating rubber spacers and dampers.
Motor and Horsepower
If you like your treadmill to last longer, always check the warranty associated with the treadmill’s motor. Those that have larger motors can handle larger users and they last longer than those treadmills that have weak motors. The weak ones tend to overheat and require avoidable repairs. Treadmill motor energy is measured in horsepower. For running or walking, it would be best to choose a treadmill with a CHP or continuous horsepower of 3.0 or higher.
You will find a lot of program options to choose from in a treadmill. Some machines will allow you to set up your full exercise regimen while others will let you monitor your progress. Choose only the features that you will need.